Showing posts with label baked. Show all posts
Showing posts with label baked. Show all posts

Wednesday, February 5, 2014

Chicken & Spinach Pasta Bake

I made this the other night for my fam and it was a huge hit!  I think every one of us went back for seconds at some point throughout the evening.  Amazing!


Some of the recipes on my blog are my own creations.  Others are home runs that I've found from others and are share-worthy.  There will be no guessing here.  When it's not my own, you will know.  This one comes from Jessica at Saving Money Living Life.  It is full of flavor and healthy color from the dark green spinach and diced tomatoes.  I couldn't not share it with you.  Hope you like it as much as we did!

You can find the full recipe here:


I made it with whole wheat rigatoni and served it with a light Caesar salad.

Enjoy!

Thursday, March 21, 2013

Baked Cheddar Chicken

Like I said earlier this week, chicken can be so BORING but everything is better with cheese on it!  Here is a great recipe for baked cheddar chicken.  This is a hit with the whole family!  I really like this dish because I can do the prep work during the day while my little guy is napping then pop it in the oven just before we are ready for dinner.  Easy!


Baked Cheddar Chicken

Ingredients:

1/4 cup butter, melted
1/2 cup flour
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder                     
1 egg                                                   
1 tablespoon skim milk
1 cup shredded cheddar cheese
1/2 cup Italian seasoned breadcrumbs
1 cup Panko breadcrumbs
6 boneless, skinless chicken breast halves (I like Schwan's.)
2 tablespoons butter, melted

Directions:

1.  Coat a medium baking dish with the 1/4 cup of melted butter.

2.  In a bowl, mix the flour, salt, pepper, and garlic powder.  In another bowl, beat together the egg and milk.  In a third bowl, mix the cheese and both types of breadcrumbs.  One at a time, dredge the chicken breasts in the flour mixture, dip in the egg mixture, then press in the breadcrumb mixture to coat.  Arrange in the coated baking dish.  (This is where I stop if I'm going to bake it later.  Just cover with foil and keep in the fridge until you are ready to bake it in the evening.)  Drizzle 2 tablespoons of butter evenly over the chicken.

3.  Bake at 350 degrees for 35 minutes or until coating is golden brown and chicken is done inside.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This recipe serves 6.  Since we only have 4 "big people food" eaters in our family right now, I usually have at least one chicken breast leftover.  I used to HATE leftovers, but these days the easier and faster, the better!  So bring 'em on!

I saved the extra baked cheddar chicken breast in the fridge to have on a salad later in the week.  Cut up some romaine lettuce, sprinkle on some shredded cheese, and top with the warmed chicken breast.  Add a few baby carrots on the side and drizzle with honey mustard dressing.  There you have a quick and healthy lunch!


Recipe altered from the original on allrecipes.com.

Monday, March 18, 2013

Baked Chicken Parmesan

Do you get sick of chicken?  I do.  It's an easy choice because it can be prepared so many different ways but wow, it can be BORING!  The good thing is it's a healthy choice when prepared boneless and skinless, you just have to kick it up a notch to satisfy those taste buds!  This recipe is almost a weekly go to for me when I want an easy, quick meal that the whole family will love.
 
 

Baked Chicken Parmesan

Ingredients:

4 boneless, skinless chicken breast halves, thawed (I order ours from Schwan's.)
1 jar of your favorite spaghetti/marinara sauce (I like Rao'savailable in various flavors)
1 cup shredded mozzarella cheese
Shredded parmesan cheese
 

Directions:

Preheat oven to 350 degrees.  Place chicken breasts in 8x8 glass baking dish.  Pour about 1/2 cup of marinara sauce over the top of each chicken breast and bake covered with foil for 40 minutes.  Top each breast with 1/4 cup of mozzarella and a sprinkle of parmesan cheese.  Bake uncovered for another 5 minutes or until cheese is melted.
 
Serve with whole wheat spaghetti and a side salad or steamed veggies.  You can also add some crusty whole grain bread and olive oil for dipping!  Yum!
 

Nutrition (not including sides):

Calories 280, Fat 14g, Carbs 4g, Sodium 925mg, Protein 33g
 
In the mood for Italian but not feeling the chicken, check out this Make Your Own Pizza recipe.
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