Here we are with breakfast again!
It's been shown that starting your day off with a high-protein meal can aid in weight loss.
Protein supports brain function and increases alertness in the morning.
Add in the fiber and you'll feel full longer. A great way to start the day!
Fiber One Protein Pancake
Ingredients:
1/4 cup Fiber One Original Cereal
4 egg whites
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon, ground
2 tablespoons pure maple syrup
blueberries for topping
Directions:
Nutrition:
1 Pancake - Calories 269, Fat 2g, Carbs 27g, Sodium 275mg, Protein 18g
2 tablespoons of pure maple syrup adds 100 calories, 27g carbs, and 3mg sodium. You could use a light syrup for less calories if you prefer.
Recipe adapted from Joy Bauer's recipe on her website.
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